Episodes
This podcast is brought to you by Jellypod, Inc.
© 2025 All rights reserved.
This podcast is brought to you by Jellypod, Inc.
© 2025 All rights reserved.
Beyond Health Explore the science behind nutrient-dense foods that boost and sustain your energy. Rachel and Eric break down how everyday staples—from bananas to spinach—fuel your metabolism and support lasting vitality, without relying on caffeine.
About the podcast
Are you fed up with unclear nutrition advice? Understand the real foundation: your body's Anatomy and Physiology. This episode, "Body Blueprint," reveals how your structure (Anatomy) and function (Physiology) act as the master plan dictating your Metabolism and Nutrition. Learn how digestive system design, key organ roles, cellular energy processes, and hormonal signals directly shape how you utilize fuel. Gain the essential context to truly understand metabolic health and nutrient needs.
