Episodes
This podcast is brought to you by Jellypod, Inc.
© 2025 All rights reserved.
This podcast is brought to you by Jellypod, Inc.
© 2025 All rights reserved.
Beyond Health Rachel and Eric unravel the fundamentals of body composition, metabolism, and proteinâs critical role in health. They discuss the importance of nutrients like water, macronutrients, and amino acids, providing real-life coaching tips including protein sourcing and energy optimization. Tune in for accessible, practical strategies to support your body's needs.
About the podcast
Are you fed up with unclear nutrition advice? Understand the real foundation: your body's Anatomy and Physiology. This episode, "Body Blueprint," reveals how your structure (Anatomy) and function (Physiology) act as the master plan dictating your Metabolism and Nutrition. Learn how digestive system design, key organ roles, cellular energy processes, and hormonal signals directly shape how you utilize fuel. Gain the essential context to truly understand metabolic health and nutrient needs.
