Beyond Health

Energize Naturally

Explore the science behind nutrient-dense foods that boost and sustain your energy. Rachel and Eric break down how everyday staples—from bananas to spinach—fuel your metabolism and support lasting vitality, without relying on caffeine.

When Sleep Eludes Us

Explore the many faces of insomnia—from its root causes and health impacts to practical solutions that really work. Rachel and Eric break down why sleep loss happens, what it does to your body, and how to reclaim restful nights with science-backed strategies and real-life adjustments.

Body Chemistry and Nutrition Essentials

Rachel and Eric unravel the fundamentals of body composition, metabolism, and protein’s critical role in health. They discuss the importance of nutrients like water, macronutrients, and amino acids, providing real-life coaching tips including protein sourcing and energy optimization. Tune in for accessible, practical strategies to support your body's needs.